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Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health by Melissa Diane Smith,

Praise for Going Against the Grain: "Melissa Diane Smith has courageously health education dallas and accurately tackled what has emerged as America's primary food-related health problem: disease health education dallas and obesity attributable to the regular consumption of high-calorie, nutrient-poor, immune-disruptive grains."-Kenneth D. Fine, M.D., gluten sensitivity researcher health education dallas and director of The Intestinal Health Institute, Dallas "An intriguing book loaded with practical nutrition advice that you won't want to stop reading."Annemaria Ballin, Ph.D., founder health education dallas and director of education, American Academy of Nutrition In a society where wheat is a daily staple health education dallas and the heart of the continent is endearingly called "the bread basket," it seems almost sacrilegious to promote the benefits of a low- to no-grain diet. But in Going Against the Grain, nutritionist Melissa Diane Smith challenges conventional dietary wisdom--that grains should be the centerpiece of your diet--and explains why reducing or removing grains is the secret to successful long-term weight control health education dallas and good health. Backed up by scientific research, professional experience, health education dallas and her own health journey, Smith explains the surprising connection between a grain-rich diet health education dallas and so many of the health problems plaguing us today, including obesity, heart disease, diabetes, some cancers, fatigue, health education dallas and digestive disorders.
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